6 Life-Changing Resources to Use if You Struggle with Self-Worth
When it comes down to building self-worth, simple resources that are easy to access can expedite the ride to feeling absolute personal value. This blog post includes six resources to increase self-worth along with the links, my personal outcome with these resources, and why they work.
Mel Robbins Podcast
Whether you are struggling with self-worth, esteem, or confidence, Mel Robbins should be your go-to girl for advice. With _ years of experience as a self-confidence expert, she has an abundance of knowledge regarding how to live the life you have always wanted to live. The episodes that have helped me grow the most are... Each episode is authentic, allowing the listener to relate and absorb what Mel is saying with meaning. Click this link to access her podcast!
Myers-Briggs Test
Understanding who you are at your core can be a liberating feeling and lead to higher self-worth. A great place to start is by taking the Myers-Briggs test. This quiz will tell you about your key personality traits, which can help with self-discovery. When self-discovery grows, self-worth naturally comes along with it, making this tool a great place to start if you struggle with finding personal value. Click this link to access the Myers-Briggs test!
Core Values Activity
It can be very difficult to build self-worth if you do not actually know who you are! My favorite activity to find myself is a core values activity. You pick about 5 words that describe what you value the most. Click here if you have trouble brainstorming values. Once those values are chosen, write a paragraph explaining yourself as if you were introducing your values to someone else. Keep it short and sweet! I like to keep mine in my Google Docs history so I can revisit the statement. This activity can be a very powerful tool if you struggle to remember your personal why.
MOOD with Lauren Elizabeth
Another podcast I recommend for self-esteem and self-worth is MOOD with Lauren Elizabeth. She does not create new episodes anymore, however, all of her content is relevant to this day. She focuses on how to deal with anxiety, young adulthood obstacles, and brings on guests to share their lifestyle knowledge. If you need someone to relate to, especially when it comes to anxiety, Click this link to listen to MOOD with Lauren Elizabeth.
Gratitude Journal
I have seen a large difference in my optimism since using a gratitude journal. There is an abundance of science supporting that what you tell yourself has a high impact on how you perceive your life. I do this activity at night time, and I will either use my favorite journal linked here, or I will share with a family member three good things that happened to me that day.
Goals of The Month Poster
Something I do every so often is craft a Goals of The Month poster. I put attainable goals onto a blank piece of paper, decorate it, and hang it up on my bedroom wall. Here is a template of my Goals of The Month Blank Sheet if you do not want to create one yourself!
